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In case you are looking to stay in shape all year round but don’t have access to a gym or training equipment, then keeping your fitness afloat can prove tricky. Nevertheless, the best training tool in the world lies within you. Hint: it’s your body. Bodyweight exercises are a convenient,…
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It’s funny how a chance encounter on the train can put the wheels in motion on projects you’ve been meaning to jump start for months. On this occasion, I’m not talking on my plan to bake at least once per week, nor learn to sew. The project is my long…
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Sponsor me to dance my socks off at the first Red Nose Day Danceathon! I’m hoping I won’t look quite like this when I don my dancing shoes all in the name of charity next month, though if it will make you part with some cash, I’m happy to do…
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I took Princess to Winterville over the weekend. She wanted to go ice skating more than anything. She’s only been once and when I took her, we probably managed all of 29 minutes on the ice before the pain in my legs became unbearable and I had to beg her…
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Hi guys! So in a bid to shift some of this excess weight and be altogether a healthier, more respectful human being, I’ve been trying out some aids aimed at helping track fitness levels. Here is a review of the Fitbug Orb. You may recall me talking about the joys…
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Let me walk you through the new Fitbug orb. This is more than just a pedometer, this is a fitness guru in your pocket.
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Name: Thelma Mensah Blog Name: kicksandkit Blog URL:kicksandkit.com Kids? one child aged four What’s your day job? Pre and Postnatal Personal Trainer (I train regular people too) Hobbies? Hahaha wish I had the time to have a hobby Wine/Water/Green Smoothie? Green Smoothie all day! Heels or flats? Kicks most of…
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This year I resolved to get fit, shift some pounds and have a healthier relationship with my body (mind out of the gutters please). I tried running, even managing to complete a 5k in aid of Cancer Research and looked into joining the LA Fitness Gyms so I could go…
Continue readingInfomercials were made for people like me! Last week I woke up early and watched a good five minutes of the INSANITY advert before locating the remote control, next thing you know I’ve taken to Facebook asking for someone to lend me thier copy and the gorgeous Elena, a friend…
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You may remember me barking on about how excited I was about helping the ever charming Thelma of After9fitness start up her new initiative, the Must Move Crew… Well the event we’d been building up to finally came to fruition! People from near and far came down to North London…
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It’s been a week and a bit since I started counting Points and I have to admit it hasn’t been as intrusive as I thought. After checking out some of my staple foods on the iPhone app it became apparent that as long as I didn’t do anything drastic, it…
Continue readingOk so I love to eat and don’t particularly enjoy exercising. Having a full time job that has me out of the house at 7am and not back until 7pm alongside looking after a 4 year old Diva leaves me with tonnes of excuses why I simply can’t fit in…
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